Improve Digestion Naturally | 5 Best Methods

Yoga - Pilates Which One?

While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly.

What's the Difference Between Pilates and Yoga? (video)

Published on Nov 19, 2012
www.PilatesTonic.com Sydney talks about some key differences between Pilates and Yoga and suggests that they are very complimentary.

Avocados Nutriton and Health Benefits

Over the last few years, the avocado has gained quite a bit of popularity. This is mainly due to the many health benefits they provide when eaten on a regular basis. The avocado has a very interesting looking outer shell, which is why it is often referred to as an “alligator pear.”

What Makes The Avocado so Healthy?

Avocados are usually overlooked due to their high calorie count. One avocado is over 300 calories. However, the high calorie count can be quite deceptive. You see, one avocado can provide you with 54% of the recommended daily value of fiber, and it is this high amount of fiber that makes this fruit a fat burning machine.

Fitness Myths

When it comes to fitness it’s often hard to sort the fact from fiction. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert. There is quite a bit of hype about health and wellness, a lot of which comes from marketing campaigns that aim to sell us something easy, the magic pill, or the latest and greatest product that will make us well.

The truth is that there is a lot of misinformation in the world of health, and since being armed with accurate information is half the battle, today we will count down the Top 20 Fitness Myths.

Leafy Greens Vegetables and Health Benefits

Without leafy green vegetables in your diet you are missing out on many health benefits. These leafy green plants are truly a miracle of nature, they are loaded with minerals and vitamins. They are low in calories so you can eat your fill. There are numerous was to eat leafy greens, added to casseroles, in sandwiches, and an addition to any salad.

What are Leafy Green Vegetables?

The Brain's Benefits During Exercise

We have physical body, and our bodies like to be physical. Everywhere you look you see articles on the benefits of exercising. As I have gotten older I tend to be less physical. Yes, I still work (which happens to be labor) but, I have stopped running. I have stopped going to the Gulf to swim for a couple of hours. The majority of my day is sitting around waiting.

The result is that my overall health has suffered. I have gain weight, my blood pressure will spike and I use hibiscus tea to lower it. So this lack of exercise is leading me down the road to a heart attack, stroke, and a general loss of quality in my life.

Everyone agrees that exercise is physically great for the body. However, did you know that exercise also has a wide variety of benefits for the human brain? What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?

High Cholesterol Prevention and Treatment

As I get older I have to know more about health concerns. Cholesterol. is a controversial topic but, there are always ways to prevent and treat health issues. Let's see what we can find out about High Cholesterol Prevention and Treatment

What Is Cholesterol?

Depression How Diet can Help

This is something that I have had almost ALMOST a lifetime of dealing with. But there are things that can help. Read on to see how your diet can improve your mood.

Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.

There are many causes of depression and of course, if you feel that depression is a problem you should consult a licensed medical professional to get proper medical advice.

Dehydration the Importance of Staying Hydrated

Water is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration.

Avoid dehydration as it can lead to a series of health issues. These complications can make a person sick as toxins and pollutants collect in the body if they are not “flushed” out of the system.

Side Effects Associated With Mild to Moderate Dehydration

Benefits Of An Alkaline Diet

In the average American diet, many consume foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork. There are different side effects that result from a high-acid diet, such as, a diminished immune system and lethargy.

A sugar high can feel good every once in a while when eating rocky road ice cream, but remember that unless you attempt to alkalize your body, you run the risk of a crash as a result. Alkalizing the body is not difficult, but, in order to understand the benefits of doing so, one must first understand the definition of alkaline foods, how they work with the body, and which foods in particular will counteract the effects of their acidic counterparts.