Improving our digestion will effect our whole body in positive ways. Poor digestion can lead to digestive problems like bloating, heartburn, constipation, gas, food allergies and symptoms of irritable bowel syndrome or IBS.
Poor digestion might also be causing your asthma, your fatigue, eczema and even your weight gain. That is only a few problems of the problems that could be help with improved digestion.
With poor digestion causing so many problems, it only makes since to use natural methods to improve our digestion. If not we could have medication complications. You know how doctors work, they medicate the symptoms.
Curing the problem does not lead to repeat business. Improving our digestion through natural way can help heal our body, improve our energy level, and maximize the quality of our life.
Naturally managing our digestion can also help use lose weight without taking diet pills, going on stupid diets, or depriving our body of what it needs to stay healthy and function properly.
There are several things we can do to naturally improve our digestion.
Here are some of the easiest way to start naturally start healing our digestion system
• We heard it a million time (at least I heard it) from my Mom. "Chew your food young man." But, I am a little boy and hungry. So I chomp a little and swallow. I have to get done so I can get more or my brothers will get it.
Well, that is wrong digestion begins in the mouth. That is what saliva is for. When you chew your food carefully, you activate amylase, which is the beginning of the digesting process.
Amylase, an enzyme found in saliva and the pancreatic fluid, starts converting starches and glycogen into simple sugars. So, chewing longer give the enzyme time to do its job and gives the stomach less work to do.
Your stomach never gets a day off. So, help it out.
• Another natural method to improve digestion is to eat cultured of fermented foods. By eating fermented foods you are taking in tons of healthy bacteria, that maximize the digestion process.
Try eating a variety of fermented foods for healthy digestion, such as Kombucha, kimchi, fermented vegetables, kefir, and sauerkraut. This usually doesn’t work right away so eat these foods for a couple of weeks to see if there is any change in your diet
• Eat real foods. This is a little harder in some place than others. Processed food are bad for our digestive system. When ever possible eat fresh, whole foods, such as fruits and vegetables.
We need to stay away from fast foods and foods that are highly processed. They are filled with processed oils, simple sugars and refined salt.
I know that a lot of processed foods are easy to fix and taste good. Not like when I was a kid and they taste like s--t. The only good thing in a TV dinner, when I was young was the desert. The problem is they are hard to digest and hold very little nutritional value.
Fresh whole foods will improve our digestion and make us feel better.
• Something that I was a little surprise at learning is that we need to take good care of our liver. Believe it or not the liver is responsible for a lot of the digestion process, particularly fats.
The liver is the organ that breaks down complex carbohydrate. Like in your oatmeal. Which helps keep your blood sugar level healthy. We can help out our liver by chewing our foods better.
There are some foods that we can eat that our liver will love us for. Freshly squeezed fruits and vegetable juices. Leafy greens, beetroots (the tops aren't bad ether) and carrots.
If you want to go "old school" bitter herbs like milk thistle and dandelion will be beneficial. No you do not want to eat a plate full. You'd have to be really hungry to consume a plate full of these bitter herbs. But add to your greens and smoothies they aren't bad and your liver will love em.
• Hydrate yourself. Most people with digestive problems come by it through being very dehydrated. If you would drink a lot of water every day it will help maximize your digestion, and that will help you stay healthy.
Drink at least one, of the many glasses of water that we need to drink daily, with fresh lemon juice or a teaspoon of digestion-aiding apple cider vinegar
You can also try herbal teas, they taste great and are good for digestive health. Some teas you might want to try are fenugreek tea, fennel tea, ginger tea, and peppermint tea. Stay away from coffee and instead mix dandelion tea with any kind of milk.
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• Reduce stress. Stress is not only bad for your mind but it doesn’t help your body and your digestive system either.
There are many stress relieving activities you can engage in, including taking frequent naps during the day, brisk walking, yoga, deep breathing exercises, and meditation.
By reducing stress, your digestive system will work better and you will feel better, too.
Try glutamine Glutamine is good for digestion as it regenerates and repairs the lining of the intestinal tract and eases any inflammation you might have.
Glutamine can be found as a supplement although it can be found in whole foods, such as fresh vegetable juices, parsley, spinach, beans, beets, dairy products, eggs, fish, and meat.
If you are going to take glutamine as a supplement, ask your doctor if it is okay for you to use it.
• Detoxify your body. Gentle detoxification routines can reset the digestive system so it will work better. You can detoxify in many ways. Aloe vera juice is especially good for detoxification and there is research evidence to back this up.
• Listen to your body. Don't just mindlessly follow any new diet or the lastest food trends. Listen to what your body likes the best and feed it that. Experiment with various foods to see how it affects your digestion and write them down so you can have a good selection of foods to eat.
• Take probiotics. Probiotics are the “healthy bacteria” in your gut that aid in the digestive process.
When you take a probiotic, your colon will colonize with these good bacteria and will drive out bad bacteria that just make your digestive system worse.
• If you are suffering from poor health, you should that it as your body is trying to tell you something. Try some of these natural methods for improving digestive health. If they don't help go and check with your doctor.
Good luck and God Bless.
Poor digestion might also be causing your asthma, your fatigue, eczema and even your weight gain. That is only a few problems of the problems that could be help with improved digestion.
With poor digestion causing so many problems, it only makes since to use natural methods to improve our digestion. If not we could have medication complications. You know how doctors work, they medicate the symptoms.
Curing the problem does not lead to repeat business. Improving our digestion through natural way can help heal our body, improve our energy level, and maximize the quality of our life.
Naturally managing our digestion can also help use lose weight without taking diet pills, going on stupid diets, or depriving our body of what it needs to stay healthy and function properly.
There are several things we can do to naturally improve our digestion.
Natural Methods for Improving Digestion.
Here are some of the easiest way to start naturally start healing our digestion system
• We heard it a million time (at least I heard it) from my Mom. "Chew your food young man." But, I am a little boy and hungry. So I chomp a little and swallow. I have to get done so I can get more or my brothers will get it.
Well, that is wrong digestion begins in the mouth. That is what saliva is for. When you chew your food carefully, you activate amylase, which is the beginning of the digesting process.
Amylase, an enzyme found in saliva and the pancreatic fluid, starts converting starches and glycogen into simple sugars. So, chewing longer give the enzyme time to do its job and gives the stomach less work to do.
Your stomach never gets a day off. So, help it out.
• Another natural method to improve digestion is to eat cultured of fermented foods. By eating fermented foods you are taking in tons of healthy bacteria, that maximize the digestion process.
Try eating a variety of fermented foods for healthy digestion, such as Kombucha, kimchi, fermented vegetables, kefir, and sauerkraut. This usually doesn’t work right away so eat these foods for a couple of weeks to see if there is any change in your diet
• Eat real foods. This is a little harder in some place than others. Processed food are bad for our digestive system. When ever possible eat fresh, whole foods, such as fruits and vegetables.
We need to stay away from fast foods and foods that are highly processed. They are filled with processed oils, simple sugars and refined salt.
I know that a lot of processed foods are easy to fix and taste good. Not like when I was a kid and they taste like s--t. The only good thing in a TV dinner, when I was young was the desert. The problem is they are hard to digest and hold very little nutritional value.
Fresh whole foods will improve our digestion and make us feel better.
• Something that I was a little surprise at learning is that we need to take good care of our liver. Believe it or not the liver is responsible for a lot of the digestion process, particularly fats.
The liver is the organ that breaks down complex carbohydrate. Like in your oatmeal. Which helps keep your blood sugar level healthy. We can help out our liver by chewing our foods better.
There are some foods that we can eat that our liver will love us for. Freshly squeezed fruits and vegetable juices. Leafy greens, beetroots (the tops aren't bad ether) and carrots.
If you want to go "old school" bitter herbs like milk thistle and dandelion will be beneficial. No you do not want to eat a plate full. You'd have to be really hungry to consume a plate full of these bitter herbs. But add to your greens and smoothies they aren't bad and your liver will love em.
• Hydrate yourself. Most people with digestive problems come by it through being very dehydrated. If you would drink a lot of water every day it will help maximize your digestion, and that will help you stay healthy.
Drink at least one, of the many glasses of water that we need to drink daily, with fresh lemon juice or a teaspoon of digestion-aiding apple cider vinegar
You can also try herbal teas, they taste great and are good for digestive health. Some teas you might want to try are fenugreek tea, fennel tea, ginger tea, and peppermint tea. Stay away from coffee and instead mix dandelion tea with any kind of milk.
Continue reading below Amazon AD
• Reduce stress. Stress is not only bad for your mind but it doesn’t help your body and your digestive system either.
There are many stress relieving activities you can engage in, including taking frequent naps during the day, brisk walking, yoga, deep breathing exercises, and meditation.
By reducing stress, your digestive system will work better and you will feel better, too.
Try glutamine Glutamine is good for digestion as it regenerates and repairs the lining of the intestinal tract and eases any inflammation you might have.
Glutamine can be found as a supplement although it can be found in whole foods, such as fresh vegetable juices, parsley, spinach, beans, beets, dairy products, eggs, fish, and meat.
If you are going to take glutamine as a supplement, ask your doctor if it is okay for you to use it.
• Detoxify your body. Gentle detoxification routines can reset the digestive system so it will work better. You can detoxify in many ways. Aloe vera juice is especially good for detoxification and there is research evidence to back this up.
• Listen to your body. Don't just mindlessly follow any new diet or the lastest food trends. Listen to what your body likes the best and feed it that. Experiment with various foods to see how it affects your digestion and write them down so you can have a good selection of foods to eat.
• Take probiotics. Probiotics are the “healthy bacteria” in your gut that aid in the digestive process.
When you take a probiotic, your colon will colonize with these good bacteria and will drive out bad bacteria that just make your digestive system worse.
• If you are suffering from poor health, you should that it as your body is trying to tell you something. Try some of these natural methods for improving digestive health. If they don't help go and check with your doctor.
Good luck and God Bless.
Keep Smiling
reuben
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