Yoga - Pilates Which One?

While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly.

What's the Difference Between Pilates and Yoga? (video)

Published on Nov 19, 2012
www.PilatesTonic.com Sydney talks about some key differences between Pilates and Yoga and suggests that they are very complimentary.

Healthy Blood Pressure How to Achieve and Maintain

One of the most important things to keep healthy is your heart. When it comes to heart health it is critical to achieve and maintain a health blood pressure.

The best time to achieve and maintain a healthy blood pressure is before you are diagnosed with hypertension (a reading of 140/90 mm Hg or greater).

If you have already been diagnosed, it is not to late, only when they throw dirt in your face, have you waited to long. My poor old grey-headed mother almost waited to long. Being my mother she is almost as pig-headed as me and waited way to long to go to the doctor. Her doctor is trying to get the medication right, and I will be publishing quite a bit on blood pressure. So, sit back, relax, take your shoes off, and let us get started.

Things That Help