While getting a high blood pressure reading can be upsetting, blood pressure averages are more important than one reading alone. Your blood pressure can vary greatly depending on what you are doing and how you are feeling.
If you have a high blood pressure reading, you should start paying more attention to your numbers but it does not necessarily mean you have hypertension. Let us take a look at a few things that can cause blood pressure to spike abnormally.
If you take your blood pressure when you’re very stressed or anxious you might get a high reading. That does not mean that your blood pressure is always high – just that your body is reacting to a stressful situation.
Taking your blood pressure during or after exercise can also provide you with a high reading. That is because your body has a greater demand for oxygen and your heart and blood vessels have to work hard to meet it.
Smoking can also cause you to get a higher reading. If you take your blood pressure just after consuming a cigarette it is likely to spike. However, it is important to note that smoking is a risk factor for high blood pressure.
If you are a smoker, it is best to wait at least an hour before taking your blood pressure to get an accurate reading. This way you can get a more accurate reading and know that it is not falsely inflated.
Finally, your posture can have an effect on your blood pressure reading. If you are not sitting up straight or the cuff is in the wrong position, your reading will not be accurate. Getting one bad reading should not be cause for alarm, but it should indicate it is time to look at your blood pressure averages.
To do this, you will need to monitor your blood pressure several times over several days. Make sure to sit up straight and take this measurement when you are calm and have been resting for a few minutes.
Take several readings and record them to keep track. Over time you will begin to see a pattern. If your blood pressure is normal most of the time, you do not have anything to worry about. It is normal for it to spike once in a while.
But if you have many high blood pressure readings over time, it is time to speak with your healthcare provider to determine if you have hypertension and how serious the problem is for you.
It is important to get an accurate picture of your blood pressure. While one blood pressure reading that is high is not a big deal, high blood pressure averages can indicate that you have a more serious problem.
If you have a high blood pressure reading, you should start paying more attention to your numbers but it does not necessarily mean you have hypertension. Let us take a look at a few things that can cause blood pressure to spike abnormally.
If you take your blood pressure when you’re very stressed or anxious you might get a high reading. That does not mean that your blood pressure is always high – just that your body is reacting to a stressful situation.
Taking your blood pressure during or after exercise can also provide you with a high reading. That is because your body has a greater demand for oxygen and your heart and blood vessels have to work hard to meet it.
Smoking can also cause you to get a higher reading. If you take your blood pressure just after consuming a cigarette it is likely to spike. However, it is important to note that smoking is a risk factor for high blood pressure.
If you are a smoker, it is best to wait at least an hour before taking your blood pressure to get an accurate reading. This way you can get a more accurate reading and know that it is not falsely inflated.
Finally, your posture can have an effect on your blood pressure reading. If you are not sitting up straight or the cuff is in the wrong position, your reading will not be accurate. Getting one bad reading should not be cause for alarm, but it should indicate it is time to look at your blood pressure averages.
To do this, you will need to monitor your blood pressure several times over several days. Make sure to sit up straight and take this measurement when you are calm and have been resting for a few minutes.
Take several readings and record them to keep track. Over time you will begin to see a pattern. If your blood pressure is normal most of the time, you do not have anything to worry about. It is normal for it to spike once in a while.
But if you have many high blood pressure readings over time, it is time to speak with your healthcare provider to determine if you have hypertension and how serious the problem is for you.
It is important to get an accurate picture of your blood pressure. While one blood pressure reading that is high is not a big deal, high blood pressure averages can indicate that you have a more serious problem.
Reading Blood Pressure
This video is a product of Central New Mexico Community College. It shows you how to check blood pressure the way the nurse does.
Welcome to this introduction to the skill of reading blood pressure. There are many parts to the skill of taking a blood pressure. This video is focused on learning to read the gauge. You will listen to several blood pressure readings.
You will then record your reading, so you will need some paper and a pen or pencil.
Products for Measuring Blood Pressure
This is the easiest way to check your blood pressure, the wrist monitor. This is the best seller on Amazon. Below the wrist monitor I have the best sellers that you need to check your blood pressure like the video.Omron 7 Series Wrist Blood Pressure Monitor
No. 1 Doctor and Pharmacist Recommended Brand.
Automatically activates when your wrist is at heart level and a flashing blue indicator light confirms when in the correct position ensuring consistently accurate readings
by Omron
List Price: $88.00
Price: $44.99
No. 1 Doctor and Pharmacist Recommended Brand.
Automatically activates when your wrist is at heart level and a flashing blue indicator light confirms when in the correct position ensuring consistently accurate readings
by Omron
List Price: $88.00
Price: $44.99
ADC PROSPHYG Proscope Aneroid Sphygmomanometer, Adult
by American Diagnostic
Pocket style aneroid sphyg with black cuff and matching storage case. Manometer exceeds industry standards for accuracy. 20 year calibration warranty. ADCUFF nylon cuff helps prevent miscuffing.
by American Diagnostic
List Price: $34.00
Price: $20.73
by American Diagnostic
Pocket style aneroid sphyg with black cuff and matching storage case. Manometer exceeds industry standards for accuracy. 20 year calibration warranty. ADCUFF nylon cuff helps prevent miscuffing.by American Diagnostic
List Price: $34.00
Price: $20.73
Omron Sprague Rappaport Stethoscope, Black
A 5-in-1 multipurpose Quintscope, the Omron Sprague Rappaport - Type Stethoscope is designed for flexibilty of clinical needs, sound performance, and affordability.
by Omron
List Price: $19.00
Price: $11.77
A 5-in-1 multipurpose Quintscope, the Omron Sprague Rappaport - Type Stethoscope is designed for flexibilty of clinical needs, sound performance, and affordability.
by Omron
List Price: $19.00
Price: $11.77
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