Power Packed Foods the Top Ten

We all know that the first step to a long, healthy and prosperous life is choosing the right foods. All foods are not created equal. Choosing and eating the right foods, has no other chose but to increase your life expectancy and the quality of your life. If you are going to live longer, you need to be healthy enough, so you can keep producing.

I have ten of the top power packed foods designed to give you energy, vitality and all around good health. At the bottom I will have a smoothie recipe, a power packed drink that can not do anything but help.

How to Easily Boost Antioxidant Levels

Age is more than a number. It has to do with the way that we feel about ourselves and how our bodies feel about us. One way to fight the aging game is with antioxidants.What are antioxidants? These substances are found in the body. They come from the foods that we eat. Their main purpose is to combat the effects of free radicals in the body.

Free radicals are by-products of the process known as cellular respiration. As oxygen is metabolized, substances are released that can wreak havoc on the internal systems. This includes wrinkles, cataracts, digestive ailments, arthritis, cancer and more. Free radicals also come from our external environment: pollution, cigarette smoke, stress and the sun.