Power Packed Foods the Top Ten

We all know that the first step to a long, healthy and prosperous life is choosing the right foods. All foods are not created equal. Choosing and eating the right foods, has no other chose but to increase your life expectancy and the quality of your life. If you are going to live longer, you need to be healthy enough, so you can keep producing.

I have ten of the top power packed foods designed to give you energy, vitality and all around good health. At the bottom I will have a smoothie recipe, a power packed drink that can not do anything but help.

The Power of Antioxidants for Staying Young

Model of the antioxidant metabolite glutathione. The yellow sphere is the redox-active sulfur atom that provides antioxidant activity, while the red, blue, white, and dark grey spheres represent oxygen, nitrogen, hydrogen, and carbon atoms, respectively.

Antioxidant Rich Foods With Every Meal

There is better way of maintaining that youthful look and healthy glow, without turning to the plastic surgeon's knife. Making peace with the aging process and keeping that healthy glow, is as simple as changing the types of food's we eat. God has put in a magical ingredient in certain foods and that magical ingredient is antioxidants, which gives you the power, for staying young.

Antioxidants, has shown its face on the pages of magazines, been wrote about in medical journals, and has become an additive in every product from hand creams to supplement. Now, I don't think that processed products, are as good for us as the natural forms.

Good Foods for a Healthy Liver

14 Foods that Cleanse the Liver"

The liver is a very special organ, and if truth be known probably the one most abused by most of us. Everybody seems to be taxing their liver, those personal life chooses we make. Some of us work the poor gland in overdrive. That's why it is important to know what foods are good to eat, for a healthy liver.

The drinking of alcohol (how many of y'all can drink just one), recreational drug use, prescription drugs, and even the toxic poisons sprayed on our fruits and vegetable. All over work our poor livers.

How to Easily Boost Antioxidant Levels

Age is more than a number. It has to do with the way that we feel about ourselves and how our bodies feel about us. One way to fight the aging game is with antioxidants.What are antioxidants? These substances are found in the body. They come from the foods that we eat. Their main purpose is to combat the effects of free radicals in the body.

Free radicals are by-products of the process known as cellular respiration. As oxygen is metabolized, substances are released that can wreak havoc on the internal systems. This includes wrinkles, cataracts, digestive ailments, arthritis, cancer and more. Free radicals also come from our external environment: pollution, cigarette smoke, stress and the sun.