Rapid heartbeats, shortness of breath, and or sweats, are signs of anxiety
. You might think that you are having a heart attack, you're not. Most likely you are having an anxiety attack
. If you suffer from anxiety
disorders, learning to manage it is the first step to overcoming it.
Anxiety
is defined as a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic.
. You might think that you are having a heart attack, you're not. Most likely you are having an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety
is defined as a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic.