While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these obj...

Over the last few years, the avocado has gained quite a bit of popularity. This is mainly due to the many health benefits th...

When it comes to fitness it’s often hard to sort the fact from fiction. It seems that everyone these days has an opinion and ...

Without leafy green vegetables in your diet you are missing out on many health benefits. These leafy green plants are truly ...

We have physical body , and our bodies like to be physical . Everywhere you look you see articles on the benefits of exercisi...

As I get older I have to know more about health concerns. Cholesterol . is a controversial topic but, there are always ways ...

This is something that I have had almost ALMOST a lifetime of dealing with. But there are things that can help. Read on to s...

Water is considered a panacea for sustaining life as well as promoting health . You should drink at least eight glasses each d...

In the average American diet , many consume foods which are too acidic to effectively promote and maintain a healthy body . S...