Hormones
are the bodies pony express riders
, delivering chemical messages. Using our bloodstream they deliver these messages to tissues and organs. They work slowly, over time, and affect many different processes, including
Hormones
are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body. So, as you can see they are extremely important and balancing your hormones naturally
will do nothing but, good.
The glands that produce the hormones are called the endocrine glands
. The major endocrine glands are the pituitary
, pineal
, thymus
, thyroid
, adrenal glands
, and pancreas
. In addition, men produce hormones in their testes and women produce them in their ovaries.
1. Begin by eating a well-balanced diet
. Eat lean meats, fish, fresh vegetables and fruits. Choose a large salad with a small amount of meat or seafood over a white bread sandwich and potato chips.
2. Use real butter or coconut oil
instead of margarine, both better for you.
3. Opt for whole-grain breads and natural sweeteners like
honey
, molasses
or stevia
.
4. Avoid a low-fat diet. Hormones are synthesized from cholesterol. So eating a cholesterol-free diet means your body can’t create the necessary hormones it needs to function properly.
5. Choose healthy fats such as real butter, cream, egg yolks, olive oil, whole milk, lard and palm oil
.
6. Avoid man-made, polyunsaturated fats such as vegetable oil, hydrogenated oil, canola oil, soybean oil, margarine and shortening.
7. Ditch the junk food. Junk foods, those high-carbohydrate processed foods found in bakeries and soy products, stimulate hormonal balance.
8. Add organic dairy products. Mass market milk, cottage cheese and other dairy products all come from cows with the Bovine Growth Hormone and antibiotics. These steroids and antibiotics are then transferred into the milk and then into your body. These can interfere with the hormonal system.
9. Limit the amount of caffeine you get each day. Caffeine wreaks havoc on your hormones so limit the amount of coffee
, chocolate and soft drinks you consume. Replace it with herbal teas that are less stressful on your body.
10. Get enough sun every day. Just 15 minutes of natural light a day helps restore your hormone balance. Sit outside in the early morning sunshine while you have a cup of tea and read the paper.
11. Take up Yoga
, meditation
, Pilates, Tai Chi
or any other form of calming exercise that uses deep relaxation techniques.
continue reading below Amazon Search
This guided meditation is from Cameron Day. And it is one of the best guided meditation that I have found. As you can see it is on YouTube. He has more videos. It is best to listen to these with headphones. To get to Cameron Days YouTube Page use the following link. If you find this one is good to ya.
Camron Day YouTube Page
Published on Jul 25, 2008
This is a guided meditation for re-connecting to your higher self, and also activating your Crown chakra and Pineal gland. This is an easy meditation to use as a basis before engaging the Cosmic Flush, which you can access here: http://www.youtube.com/watch?v=eVm2qJ...
My name is Cameron Day, and I have been doing long distance energy clearings for over 10 years. These videos are a way to share what I have learned in order to help others. To find out about Remote Energy Clearings, go to http://www.ascensionhelp.com/remote-e...
12. Add alternative healing arts like acupuncture
, homeopathy, reflexology
and massage therapy to help restore your hormones to a balanced state.
13. Get enough sleep. One of the best ways to get your body back to optimal health is to get the proper amount of sleep each night, typically seven to eight hours. Magnesium
contributes to better sleep. It can be taken in powder, liquid or applied to the skin.
14. Use supplements. We cannot always get the proper amounts of nutrients and sleep. Supplements can fill any gaps found in your lifestyle.
15.Maca
is a tuber from the radish family. It boost hormone production and your libido. It’s high in essential fatty acids that are good for hormone balance. It can be taken in powder form or in capsule form.
16.Fermented Cod liver oil
provides nutrients necessary for building hormones including vitamins A, D and K.
Living a naturally healthy lifestyle is one way to achieve better hormone balance. In addition to looking and feeling great, a balanced hormone system can help you lose weight, reduce stress, and have an improved sex life.
are the bodies pony express riders, delivering chemical messages. Using our bloodstream they deliver these messages to tissues and organs. They work slowly, over time, and affect many different processes, including- Growth and development
- Metabolism
- how your body gets energy from the foods you eat
- Sexual function
- Reproduction
- Mood
Hormones
are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body. So, as you can see they are extremely important and balancing your hormones naturally will do nothing but, good.The glands that produce the hormones are called the endocrine glands
. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands, and pancreas. In addition, men produce hormones in their testes and women produce them in their ovaries.Here are sixteen ways to balance your hormones naturally
1. Begin by eating a well-balanced diet
. Eat lean meats, fish, fresh vegetables and fruits. Choose a large salad with a small amount of meat or seafood over a white bread sandwich and potato chips.2. Use real butter or coconut oil
instead of margarine, both better for you. 3. Opt for whole-grain breads and natural sweeteners like
honey
, molasses or stevia. 4. Avoid a low-fat diet. Hormones are synthesized from cholesterol. So eating a cholesterol-free diet means your body can’t create the necessary hormones it needs to function properly.
5. Choose healthy fats such as real butter, cream, egg yolks, olive oil, whole milk, lard and palm oil
.6. Avoid man-made, polyunsaturated fats such as vegetable oil, hydrogenated oil, canola oil, soybean oil, margarine and shortening.
7. Ditch the junk food. Junk foods, those high-carbohydrate processed foods found in bakeries and soy products, stimulate hormonal balance.
8. Add organic dairy products. Mass market milk, cottage cheese and other dairy products all come from cows with the Bovine Growth Hormone and antibiotics. These steroids and antibiotics are then transferred into the milk and then into your body. These can interfere with the hormonal system.
9. Limit the amount of caffeine you get each day. Caffeine wreaks havoc on your hormones so limit the amount of coffee
, chocolate and soft drinks you consume. Replace it with herbal teas that are less stressful on your body.10. Get enough sun every day. Just 15 minutes of natural light a day helps restore your hormone balance. Sit outside in the early morning sunshine while you have a cup of tea and read the paper.
11. Take up Yoga
, meditation, Pilates, Tai Chi or any other form of calming exercise that uses deep relaxation techniques.continue reading below Amazon Search
The best guided Meditation that I know
This guided meditation is from Cameron Day. And it is one of the best guided meditation that I have found. As you can see it is on YouTube. He has more videos. It is best to listen to these with headphones. To get to Cameron Days YouTube Page use the following link. If you find this one is good to ya.
Camron Day YouTube Page
Step 1: Higher Self Meditation - Ascension Help.com (video)
Published on Jul 25, 2008
This is a guided meditation for re-connecting to your higher self, and also activating your Crown chakra and Pineal gland. This is an easy meditation to use as a basis before engaging the Cosmic Flush, which you can access here: http://www.youtube.com/watch?v=eVm2qJ...
My name is Cameron Day, and I have been doing long distance energy clearings for over 10 years. These videos are a way to share what I have learned in order to help others. To find out about Remote Energy Clearings, go to http://www.ascensionhelp.com/remote-e...
12. Add alternative healing arts like acupuncture
, homeopathy, reflexology and massage therapy to help restore your hormones to a balanced state.13. Get enough sleep. One of the best ways to get your body back to optimal health is to get the proper amount of sleep each night, typically seven to eight hours. Magnesium
contributes to better sleep. It can be taken in powder, liquid or applied to the skin.
14. Use supplements. We cannot always get the proper amounts of nutrients and sleep. Supplements can fill any gaps found in your lifestyle.
15.Maca
is a tuber from the radish family. It boost hormone production and your libido. It’s high in essential fatty acids that are good for hormone balance. It can be taken in powder form or in capsule form.16.Fermented Cod liver oil
provides nutrients necessary for building hormones including vitamins A, D and K.Living a naturally healthy lifestyle is one way to achieve better hormone balance. In addition to looking and feeling great, a balanced hormone system can help you lose weight, reduce stress, and have an improved sex life.
Natural Solutions for Hormonal Imbalance and Endocrine Disruptors (video)
Published on Jun 26, 2014
Global Healing Center is the premier source for organic living and natural health. We offer a wide variety of high quality, green living lifestyle products to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. We want to help our clients and customers help themselves and realize their body has self-healing mechanisms. We are here to educate and provide the tools necessary to live a long, healthy, happy life.
Hormones balancing is so important that is why the video Global Healing Center. And balancing your hormones naturally is the only way to go. The meditation from Cameron Day should help you get started on meditating. Good Luck and Y'all come back now.
Keep Smiling
reuben
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