When you have high blood pressure, foods can either help or harm you. Let’s take a look at a few rules of thumb when it comes to foods and controlling your high blood pressure – these tips could lead to saving your life.
Some foods are important to add to your diet when you have high blood pressure. Foods high in potassium have been shown to help reduce blood pressure. This includes foods such as kidney beans, cantaloupe, dried fruits, bananas, potatoes, and carrots.
Studies have proven that potassium does in fact lower your blood pressure. It is not always possible to eat right. There are all kinds of reasons, that is why, sometimes you need to supplement your diet. Just remember that supplements are supplement and not main courses.
Calcium Magnesium Potassium 180-Tablet
by Country Life
List Price: $20.39
Price: $13.28
Foods that contain anthocyanins actually help to decrease blood pressure. These chemicals help blood vessels to stay dilated. When you eat berries, such as blueberries and raspberries, you’ll get some of this important chemical naturally.
Organic Berry Power
by The Synergy Company
Price: $39.95
Whole grain foods have also been shown to help lower blood pressure. For example oatmeal and whole wheat products can help you to improve your heart health. These also help lower your cholesterol.
If you’re not eating very many beets, you may want to add these nutritious vegetables to your diet to lower your blood pressure. Beet juice is full of nitrates that are very beneficial for your heart health and blood pressure.
In fact, some studies have shown that drinking a glass of beet juice each day was as effective as some prescription medications in controlling high blood pressure. Make sure to talk to your doctor about adding this to your routine.
There are some amazing studies done on beet juice. It seems to be almost the Miracle drug. God does give us what we need. All we have to do is shut-up: Look; Listen; and Learn;. But, I digress. Since it is so promising I have two links, one is beet juice, the other is beet juice powder.
These supplements are for when you can not eat the vegetable. It is always best to eat as natural as possible. Always consult your doctor before changes in your diet.
6 pack of 32 oz Super Beet Juice
by Lakewood Organic
Price: $44.14
Beet Juice Powder
by Synergy Organics
List Price: $33.90
Price: $28.95
You should also make sure you get plenty of low fat dairy products such as skim milk, low fat yogurt, and cottage cheese. People who eat a diet rich in these items are less likely to have problems with blood pressure.
Some foods are important to add to your diet when you have high blood pressure. Foods high in potassium have been shown to help reduce blood pressure. This includes foods such as kidney beans, cantaloupe, dried fruits, bananas, potatoes, and carrots.
Studies have proven that potassium does in fact lower your blood pressure. It is not always possible to eat right. There are all kinds of reasons, that is why, sometimes you need to supplement your diet. Just remember that supplements are supplement and not main courses.
Calcium Magnesium Potassium 180-Tablet
by Country Life
List Price: $20.39
Price: $13.28
Foods that contain anthocyanins actually help to decrease blood pressure. These chemicals help blood vessels to stay dilated. When you eat berries, such as blueberries and raspberries, you’ll get some of this important chemical naturally.
Organic Berry Power
by The Synergy Company
Price: $39.95
Whole grain foods have also been shown to help lower blood pressure. For example oatmeal and whole wheat products can help you to improve your heart health. These also help lower your cholesterol.
In fact, some studies have shown that drinking a glass of beet juice each day was as effective as some prescription medications in controlling high blood pressure. Make sure to talk to your doctor about adding this to your routine.
There are some amazing studies done on beet juice. It seems to be almost the Miracle drug. God does give us what we need. All we have to do is shut-up: Look; Listen; and Learn;. But, I digress. Since it is so promising I have two links, one is beet juice, the other is beet juice powder.
These supplements are for when you can not eat the vegetable. It is always best to eat as natural as possible. Always consult your doctor before changes in your diet.
6 pack of 32 oz Super Beet Juice
by Lakewood Organic
Price: $44.14
Beet Juice Powder
by Synergy Organics
List Price: $33.90
Price: $28.95
You should also make sure you get plenty of low fat dairy products such as skim milk, low fat yogurt, and cottage cheese. People who eat a diet rich in these items are less likely to have problems with blood pressure.
Foods that Hurt Your Blood Pressure
When you have high blood pressure, foods can also cause you harm. In particular, foods high in sodium can raise your blood pressure. Make sure to check the sodium content of the foods you eat. Foods that are highly processed or canned often have more sodium than other options.
You should also avoid foods that are high in saturated fat and cholesterol. High blood pressure plus high cholesterol are a deadly combination. Cholesterol can collect in hardened arteries and increase your risk of heart attack and stroke.
In general, any healthy diet includes plenty of lean meats, low-fat dairy products, fruits, vegetables, nuts, and legumes. Eating as few processed foods as possible is also a great step toward good health.
When you’re watching your blood pressure, it’s important to make sure your diet is working for you instead of against you. With high blood pressure foods can really make the difference between good and poor health.
You should also avoid foods that are high in saturated fat and cholesterol. High blood pressure plus high cholesterol are a deadly combination. Cholesterol can collect in hardened arteries and increase your risk of heart attack and stroke.
In general, any healthy diet includes plenty of lean meats, low-fat dairy products, fruits, vegetables, nuts, and legumes. Eating as few processed foods as possible is also a great step toward good health.
When you’re watching your blood pressure, it’s important to make sure your diet is working for you instead of against you. With high blood pressure foods can really make the difference between good and poor health.
Prelude to Video
Here is a video from Barbara Mandez. Who is she?? Barbara Mendez is a nutritionist with a private practice in NYC. She is also a pharmacist. She believes that the path to a vibrant and successful life includes a healthy lifestyle, beginning with the foods we eat.
Barbara works with clients to create healthy sustainable habits instead of diets. She also loves great food and believes that eating well should be a delicious experience. She runs the nutrition blog, Roots and Seeds, which offers healthy recipes and nutritional tips. For more information, visit BarbaraMendezNutrition.com or send an email to Barbara@barbaramendeznutrition.com.
Here is a video from Barbara Mandez. Who is she?? Barbara Mendez is a nutritionist with a private practice in NYC. She is also a pharmacist. She believes that the path to a vibrant and successful life includes a healthy lifestyle, beginning with the foods we eat.
Barbara works with clients to create healthy sustainable habits instead of diets. She also loves great food and believes that eating well should be a delicious experience. She runs the nutrition blog, Roots and Seeds, which offers healthy recipes and nutritional tips. For more information, visit BarbaraMendezNutrition.com or send an email to Barbara@barbaramendeznutrition.com.
Best Foods to Lower Blood Pressure
Continuing to help raise awareness on the dangers of heart disease during the month of February (Heart Health Month), today’s video is all about the best foods to eat to help lower your blood pressure.
A couple of weeks ago I shared a video on 9 Habits to Help Lower Blood Pressure. If you’ve not watched that video, go back and do so because it gives an overview of what lifestyle factors you can embrace to help you manage your blood pressure naturally. Sometimes it’s just a matter of making one or two shifts in your habits that can lead to your success.
Food is medicine and medicine is food. There is no distinction and unfortunately, we’ve been taught differently. Through marketing and misleading information, we’ve been told we can eat virtually whatever we want and then, when something goes awry with our health, there is a pill out there that can help us manage it.
Thank you stopping by I hope that "Blood Pressure Foods that Help and Hurt" helped a little. Follow the video to Youtube, Miss Mandez has a lot of good info that you will find helpful.
Thanks again and Y'all come back now
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