If you have been diagnosed with high blood pressure, you are probably asking, “What is high blood pressure?”
This can be a confusing time and you may feel very worried about your diagnosis. After all, high blood pressure is one of the greatest risk factors for heart attacks and stroke.
Natural Solutions For High Blood Pressure
If you have high blood pressure, it means that the blood in your blood vessels is pushing too hard on the walls of the blood vessels. Eventually this can lead to hardened arteries and even a heart attack or stroke.
It is important not to ignore this symptom. Your body is telling you that something is wrong. For most people high blood pressure means it is time to make some lifestyle changes. For example, you will need to watch your intake of sodium.
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You may also need to lose weight to take some pressure off of your heart. In addition, exercise can help you to lower your blood pressure and cholesterol, which will improve your heart health immensely.
How do you know if your blood pressure is high? Normal, healthy blood pressure is 120/80 or lower. Sometimes your blood pressure might be higher if you have been exerting yourself physically or if you are in a stressful situation.
Getting one high measurement of blood pressure does not mean you have high blood pressure. But if you take repeated readings when you are at rest that are higher than 120/80, you may have a problem.
It is always best to talk to your doctor about the options, of your concern, that your blood pressure is too high. If your blood pressure is only slightly high, your doctor may want to work with you on lifestyle changes that can help you lower it.
If your blood pressure is very high, you may need to take medications to lower your blood pressure so that you can lower your risk for heart disease and stroke. That does not give you a free pass when it comes to lifestyle – but it does give you some relief while you work on making those changes.
Some people have high blood pressure that is high due to genetics and there is not much you can do about it. But for most people changing some lifestyle factors will help – at least it will help to a degree.
If you have taken your own blood pressure and noticed that it seems on the high side, it is a good idea to make an appointment to talk with your doctor about what your blood pressure means for you. Understanding what is high blood pressure can help you to take control of your health.
This can be a confusing time and you may feel very worried about your diagnosis. After all, high blood pressure is one of the greatest risk factors for heart attacks and stroke.
Natural Solutions For High Blood Pressure
If you have high blood pressure, it means that the blood in your blood vessels is pushing too hard on the walls of the blood vessels. Eventually this can lead to hardened arteries and even a heart attack or stroke.
It is important not to ignore this symptom. Your body is telling you that something is wrong. For most people high blood pressure means it is time to make some lifestyle changes. For example, you will need to watch your intake of sodium.
continue reading below Amazon Search
You may also need to lose weight to take some pressure off of your heart. In addition, exercise can help you to lower your blood pressure and cholesterol, which will improve your heart health immensely.
How do you know if your blood pressure is high? Normal, healthy blood pressure is 120/80 or lower. Sometimes your blood pressure might be higher if you have been exerting yourself physically or if you are in a stressful situation.
Getting one high measurement of blood pressure does not mean you have high blood pressure. But if you take repeated readings when you are at rest that are higher than 120/80, you may have a problem.
It is always best to talk to your doctor about the options, of your concern, that your blood pressure is too high. If your blood pressure is only slightly high, your doctor may want to work with you on lifestyle changes that can help you lower it.
If your blood pressure is very high, you may need to take medications to lower your blood pressure so that you can lower your risk for heart disease and stroke. That does not give you a free pass when it comes to lifestyle – but it does give you some relief while you work on making those changes.
Some people have high blood pressure that is high due to genetics and there is not much you can do about it. But for most people changing some lifestyle factors will help – at least it will help to a degree.
If you have taken your own blood pressure and noticed that it seems on the high side, it is a good idea to make an appointment to talk with your doctor about what your blood pressure means for you. Understanding what is high blood pressure can help you to take control of your health.
NATURAL REMEDIES TO GET OFF HIGH BLOOD PRESSURE, CHOLESTEROL MEDS -DR JOE BROWN
Published on Sep 21, 2013
DR JOE BROWN TELLS YOU NATURAL REMEDIES TO GET OFF YOUR BLOOD PRESSURE / HYPERTENSION AND CHOLESTEROL MEDICATIONS NATURALLY. ALSO THE DANGERS OF TAKING CONVENTIONAL MEDICATIONS AND THEIR SIDE EFFECTS. HERBAL AND NATURAL PRODUCTS TO REPLACE YOUR PHARMACEUTICAL DRUGS.
Visit: Dr. Joe Brown at www.DoctorJoeBrown.com
Omron 7 Series Wrist Blood Pressure Monitor 
No. 1 Doctor and Pharmacist Recommended Brand.
Automatically activates when your wrist is at heart level and a flashing blue indicator light confirms when in the correct position ensuring consistently accurate readings by Omron
Price: $52.99
No. 1 Doctor and Pharmacist Recommended Brand. Automatically activates when your wrist is at heart level and a flashing blue indicator light confirms when in the correct position ensuring consistently accurate readings by Omron
Price: $52.99
Thank you for stopping by and reading my post "What is High Blood Pressure?" Since high blood pressure is such a killer you might want to consider getting a monitor.
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reuben
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